Tweets From Judah

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- @izzyz run 1x20 for two weeks if ur a complete beginner
never do bicep curls or leg extensions
squat, lunge, incline dumbell bench, rows and push-ups
intensity doesn’t really matter just get a lot of reps in + get close to failure
do more shoulders than necessary ([View Tweet](https://twitter.com/joodaloop/status/1584986756503392256 ))