📓 Readwise/Tweets/Tweets From Judah.md by @protopian ☆

Tweets From Judah

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Metadata

Author: [[@joodaloop on Twitter]]
Full Title: Tweets From Judah
Category: #tweets
URL: https://twitter.com/joodaloop

Highlights

@izzyz run 1x20 for two weeks if ur a complete beginner never do bicep curls or leg extensions squat, lunge, incline dumbell bench, rows and push-ups intensity doesn’t really matter just get a lot of reps in + get close to failure do more shoulders than necessary ([View Tweet](https://twitter.com/joodaloop/status/1584986756503392256 ))